Dark Circles under the eyes are the most common in people, whether it is women or men. What causes dark circles under eyes? There may be many reasons for dark circles under the eyes. Some common causes of dark circles are fatigue, allergies, aging, eye strain, dehydration, smoking, and vitamin deficiency.
Sometimes, we do many things to eliminate dark circle but it still does not go. Consuming vitamin-enriched food can help to rid of stubborn dark circles. Now you will think what vitamins are good for dark circles? That’s why I made a list of essential vitamins for dark circles. These vitamins are actually useful for clearing your dark circles.
Vitamin K For Dark Circles
Vitamin K is the main ingredient in many eye creams. This is a fat-soluble vitamin, It strengthens veins and capillaries and promotes blood circulation which is important for proper blood clotting. There are many vitamin K eye creams are available in the market which can abolish your dark circles permanently. Buy one after consulting your skin specialist and apply that on a regular basis for wonderful results.
Food sources of vitamin K
Best Dietary sources of vitamin K for dark circles are
- Kale
- Mustard greens
- Spinach
- Broccoli
- Avocado
- Brussels sprouts,
- Green beans,
- Cabbage,
- Kiwi,
- Soybean oil,
- Beef liver,
- Chicken,
- Bacon, etc.
Vitamin C For Dark Circles
The secret behind the glowing and spot-free skin is vitamin C. Due to its powerful antioxidant properties, dark circles around the eyes can be cured. Vitamin C encourages collagen production which tightens the skin. You can use vitamin C serum or vitamin C eye cream to rid of dark circles under the eyes.
With regular use, you will be able to see the difference in less than a week. Apart from this, creams with the combination of vitamin K and vitamin C best to reduce the dark circles and remove wrinkles under eyes.
Food sources of vitamin C
Luckily, there are many foods available here which are enriched with vitamin C like
- Oranges
- Guava
- Papaya
- Blackberries
- Kiwi
- Strawberries
- Lemons and limes
- Grapefruit
- Red bell peppers
- Potatoes
- Broccoli
- Cauliflower
The best method to take vitamin C is to consume with iron for better absorption. Iron also can be useful for treating dark circles. Some best foods to fight with the iron deficiency are
- Dark green leafy vegetables
- Tofu
- Beans and lentils
- Baked potatoes
- Chicken
- Turkey
Vitamin E For Dark Circles
Vitamin E is known to protect the skin against anti-aging including the delicate under-eye area. This is an essential ingredient for young and smooth skin’s appearance. There are so many vitamin E creams, oils, and capsules available in the market. But I prefer to use vitamin E capsules for dark circles.
My personal remedy for dark circles is organic coconut oil and one vitamin E capsule. Mix it together and gently massage with your finger to increase blood circulation. This would not only help to reduce dark circles but help to get radiant skin. Do this regularly before going to bed and see the best results.
Food sources of vitamin E
Include this vitamin E enriched food list into your diet to rid of dark circles. Plenty of foods contain vitamin E like
- Almonds
- Hazelnut
- Sunflower seeds
- Peanuts
- Avocados
- Spinach
- Vegetable oils
- Broccoli
Vitamin A For Dark Circles
The deficiency of vitamin A can cause thin, dry, and black skin that make you look tired. Vitamin A rejuvenates and repairs the skin tissues around the eyes. It also works wonders for wrinkles, thinning and dark circles. The combination of vitamin A and E works very efficiently on dark circles.
Food sources of vitamin A
The best sources of vitamin A that are recommended for the daily diet are
- Carrots
- Sweet potatoes
- Spinach
- Black-eyed peas
- Mango
- watermelon
- Sweet red pepper
- Broccoli
- Dried apricot
- Tomato juice
- Beef liver
- Cod liver oil
Vitamin B For Dark Circles
This essential vitamin contains folic acid which helps with the production of red blood cells which are needed for the treatment of anemia. the basic symptoms of anemia are pale and tired skin which are the primary reason for dark circles under eyes. Vitamin B3 and vitamin B12 are essential for repairing damaging cells, puffy eyes and under-eye dark circles. You can also take supplements after discussing it with your doctor. It is always best to seek dietary sources first.
Food sources of vitamin B
The best food sources of vitamin B3 are
- Green peas
- Mushrooms
- Peanuts
- Fish
- Chicken
- Sunflower seeds
The foods enriched with vitamin B12 are
- Meat
- Seafood
- Eggs
- Cheese
- Soy milk
- Seeds & nuts
Additional Tips To Rid Of Dark Circles
Above was the list of vitamins for dark circles. Who those are suffering from hyperpigmentation, thinning, puffy eyes, dry skin, these vitamins will be very helpful for them. Below are some more home-based tips for dealing with stubborn dark circles.
Sleep
Getting a good night’s sleep is important to avoid dark circles under the eyes. The first common cause of getting dark circles means you are not getting enough sleep. So give your eyes some rest now and start sleeping well. This will improve your overall health.
Cold Compress
This one is my favorite instant remedy for puffy eyes and dark circles. I use the chilled spoon technique to soothe my tired eyes. Simply take 2 spoons and keep them in the fridge for some time. Once it gets cold, keep them one by one on the eyes. It will give your eyes a lot of relaxation.
Tea Bags
Another effective method to eliminate dark circles. When I make green tea for myself, I don’t throw away teabags. I always keep them in the fridge to chill and then place them on my eyes for a while. The antioxidants of green tea are super beneficial for overall health including dark circles.
Massage
This one is an affordable and easy method to relax your eyes. Take a few drops of organic coconut oil and mix it well with the vitamin E capsule. Before going to bed massage this gently under the eyes for better blood circulation for one minute. You can use whatever is available in oil or capsule for a massage.
Cucumber
This is a tasty solution for dark circles. Eat a little and put a little. Cucumbers contain skin lightening properties. Place 2 chilled slices on your eyes for 15 minutes and rinse your face after that. Repeat this twice a day.
Hydrate Yourself
Drinking 8-10 glasses of water can certainly help to rid of dark circles. Combining them with fresh juices is a powerful way to combat dark circles.
Yoga
Many yoga practitioners believe that yoga is the natural way to increase blood flow and decrease dark circles and wrinkles of eyes. Surya Namaskar, Hastapadasana, Singhasana, Shavasana are some of the best yoga poses for eyes. Apart from this, you can try some facial exercises also.
Prevention
Quit Smoking
Smoking can destroy collagen and skin elasticity and it can also make dark circles worse. The available toxins in cigarette smoke destroy the delicate tissues around the eyes. So quit smoking to have brighter eyes.
Protect From Sun
The sun exposure can worsen your dark circles. To prevent worsening the dark circles under eyes protect your precious eyes with a moisturizer with SPF, sunglasses, and hats.
Limit Screen Time
We can’t live without gadgets and you know excessive screen watch can put lots of stress on your eyes resulting in horrible dark circles. Take short breaks during your long working hours to relax eyes. Also, try to avoid watching mobile at night in a dark room as this further strains your eyes.
In conclusion, if you have dark circles under your eyes then there can be many reasons behind it, but due to major reasons, there may be a deficiency of essential vitamins in your body. The important thing to understand that we have to treat our bodies from inside also. You can easily find and consume these essential vitamins for dark circles in your everyday diet.
Love Yourself ❤️