Getting enough water every day is important for your health, but many people do not drink enough fluids each day. Do you know drinking water can play a vital role to get a glowing complexion? But I know drinking 8-10 glasses of plain water every day can be boring.
Are you wondering how to make your drinking water more refreshing and unique?
There is something which is better than water and that is detox infused water or you can say flavour-infused water. The best thing about detox infused water is you can just add your favourite flavour in it and it is calorie-free.
So today I am going to share my favourite tasty and healthy detox water recipes with you. These refreshing options are healthier than sugary sodas and juices. These recipes are completely natural and perfect for every season. So let’s make water yummy and more healthy.
1. Cucumber, Lemon, And Mint Detox Water
In the jar, add some thinly sliced cucumber and lemon pieces. Now add a handful of mint leaves and fill the jar with water. Cucumbers have 95% of water content and known for their hydrating properties.
Lemons have antibacterial, antiviral and immune-boosting properties and it supports the weight loss and improves skin quality. Mint has also very powerful antioxidant properties that can manage your blood sugar level, improve digestion and treat skin problems.
2. Watermelon, Mint, And Cucumber Detox Water
Add 6-7 cubes of watermelon, 5 slices of cucumber and a handful of mint leaves in a mason jar and fill the jar with filtered water. Let it sit in the refrigerator for more flavour and benefits.
Watermelon helps to improve liver function and contain compounds that prevent cancer. Mint improves digestion and gets rid of stomach cramps. The incredible refreshing combination of ingredients works together to create healthy and yummy detox water.
3. Strawberry, Kiwi, And Basil Detox Water
Take some peeled and sliced kiwi pieces and one cup sliced strawberries and ¼ cup basil leaves. Combine all the ingredients into the jar along with water. Keep it in the fridge for some hours and enjoy it.
The red, juicy strawberries are an excellent source of vitamin c and manganese and also rich in antioxidants.
On the other side, this vibrant green refreshing kiwi is too loaded with essential vitamins and minerals. Basil contains natural antibacterial properties, the best way to boost the immune system.
4. Grapefruit And Pomegranate Detox Water
In the jar, add a handful of pomegranate seeds and few slices of grapefruit and then fill your jar with filtered water. Grapefruit is rich in nutrients, minerals, antioxidants, fibre, and low in calories.
Grapefruit is a miracle weight loss fruit. It can also prevent mild cold and flu also. On the other side, pomegranates are also loaded with antioxidants and antiviral properties.
Also Read: Super-Fruits For Superb Skin Glow
5. Pineapple And Orange Detox Water
This unique combination to make detox water can help you to lose weight naturally. Take one orange sliced, half pineapple slices and water in a jar. Mix it well and it is ready to drink.
Pineapple and orange are a good source of vitamin C. It might become your favourite drink to belly fat.
6. Green Apple And Cinnamon Detox Water
This is another quickest way to make delicious detox water. The ingredients for this amazing water are only green apple and cinnamon sticks. In the jar, add some slices of green apple and 3-4 cinnamon sticks and fill it with water. Now place it in the refrigerate to chill for some time.
You can add a red apple also if you want. Your amazing energy booster is ready to drink.
Green apples are a good source of vitamin A and C. The antioxidants of green apples can fight with the ageing process. On the other side, the anti-fungal, anti-bacterial, and antioxidant properties of cinnamon can give you acne and blemish-free skin.
7. Blueberry And Mandarin Orange Detox Water
Take 2 mandarin oranges and cut them into wedges, a handful of blueberries and 6-7 glasses of water. Combine all the ingredients and let it cool in the refrigerator. This unique combination can give you a variety of health benefits.
These tiny blueberries are full of vitamins, antioxidants, zinc, iron, and fibre which may help to protect against ageing and cancer. There is no doubt that Mandarin oranges are rich in vitamin C which can give you glowy and youthful skin naturally.
8. Ginger And Mint Detox Water
To make a ginger and mint detox water take 3 pieces of thinly sliced or crushed ginger, a handful of chopped mint leaves and filtered water. Now mix all the ingredients and allow to infuse.
The antioxidant properties of ginger may help to prevent indigestion, heart disease, nausea, anti-ageing, and cancer. In the comparison of any other herb, mint leaves contain the highest amount of antioxidants. Mint is a highly aromatic and great mouth freshener.
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You can make your detox infused water by using your favourite flavours (fruits and herbs) at home any time.
Once you are done with drinking all the water, you can totally eat the fruits. The flavours and nutrients of the ingredients won’t infuse into the water straight away so keep them in the refrigerator for 2-3 hours before drinking or you can make it in the night for the next day.
But if you are in a hurry then you can simply crush your fruits and herbs to make this exotic flavoured detox infused water in no time. Always use the glass pitcher for infused water because of some ingredients like lemon. Another important tip is always to wash or clean the fruits and herbs properly before using them for a recipe.
The best part about the detox water is just how easy it is to make. So pick your favourite ingredients and add water and you’ll have the perfect detox water in no time.
Love yourself ❤️