Natural glow on the face comes only if your skin is getting nourishment from inside. To nourish the skin, you need to add nutrients and antioxidants to your diet. Fruits for skin are the ideal addition to your diet to give you healthy and glowing skin. Fruits are not just good for your overall health, but they boost the collagen production in the skin and over time the skin becomes smooth, soft, and tight.
Below, I have listed the super-fruits that make your face glow from inside; only when you consume them regularly.
Banana
A banana contains potassium, antioxidants, vitamins, biotin, and minerals that nurture your skin from the inside and make it beautiful from outside. This fruit is available to eat throughout the year.
Vitamins A, B, and E in banana helps to heal dry skin and bring back skin’s moisture. Its high-level antioxidants prevent wrinkles and fine lines to appear as well. Besides, banana pulp gives you instant glow when you do a facial massage with it.
Papaya
This super-fruit provides amazing benefits for overall health and skin health as well. From better digestion to weight loss and clear skin to glowing skin, this only one fruit can provide tons of benefits.
Papaya is a great source of vitamins A, C, antioxidants, dietary fiber, minerals like iron, copper, calcium, and magnesium. The active enzymes, papain helps to reduce pigmentation, improves complexion, reduces dark circles and wrinkles.
When applied on the face, it acts as a natural exfoliator and gives you smooth skin by removing dead skin cells. That is why if you wish to have a healthy natural glow then don’t forget to add this fruit to your diet.
Pomegranate
This ‘fruit of paradise’ known to have originated in Iran. Besides its amazing taste, pomegranate is a well-known fruit for skin, which provides endless beauty benefits. Its antioxidant properties such as anthocyanins, ellagic acid, and tannins help to regenerate skin cells, protect skin against free radical damage, and reduce the skin aging signs.
Pomegranate is great to promote collagen and elastin production, due to which you get smooth and firm skin. Having a glass of pomegranate juice in your diet helps to replenish dry and dull skin.
Kiwi
Kiwi fruit is also known as Chinese gooseberry. If you want to reduce signs of aging, treat acne, and dark circles, etc., kiwi is just what you need. Kiwi is rich in vitamin C, so it can release toxins from the body and bring a glow to your face.
The combination of vitamins C, E, and phytonutrients help to treat visible signs of aging such as wrinkles, dark spots, and sagging skin. Kiwi contains citric acid which is an essential element to enhance the skin brightening.
The best beautify tip for skin is that you can prepare a home-made face mask with kiwi fruit to get amazing glow in minutes. Simply blend kiwi pulp and curd together and apply the paste on the face and neck. wash it off after 20 minutes
Apple
An apple a day, keeps skin problems away. Eating an apple every day boosts your intake of minerals, vitamins, nutrients, and fiber. Apples are full of water which is essential to hydrate and cleanse the skin.
Apart from this, apples also contain vitamin C that is helpful to eliminate acne, blemishes, and dark spots and uneven skin tone. Its powerful antioxidants and minerals repair the damage of your skin and make your complexion brighten and lighten.
Apples also act as a wonderful toner. It increases the blood circulation, balances the pH levels, and makes your overall skin tight and firm. There is no easier way to get a young and beautiful face, consume it daily for its beauty benefits.
Cantaloupe
Cantaloupe is also popular with other names such as Musk melon, Sweet melon, Persian melon, Kharbuja in Hindi, Rockmelon, Alshamam in Arabic, and Cantalupo in Spanish. When it comes to beauty, this is one of my favorite summer fruits for skin. It is tasty to eat but it also brings countless health and skin benefits with taste.
It is beneficial because it is rich in essential vitamins and minerals such as vitamins A, B6 as well as fiber and folic acid. Its benefits protect the skin from damage and reduce the appearance of wrinkles and fine lines.
Cantaloupe contains a large amount of vitamin C which helps in the production of collagen, which is important to maintain skin’s elasticity and tightness. You can also prepare a face mask by mixing cantaloupe, yogurt, and oatmeal for glowing skin.
Watermelon
Watermelon is another perfect summer fruit that contains 90% of water only. This super hydrating fruit has many health benefits that help to make skin look younger, firmer, and more vibrant. For its good reasons, you can also find watermelon extract in skincare and cosmetic products.
Watermelon is rich in vitamins A and C, as well as lycopene, which is known as an anti-aging agent. This juicy summer fruit is best for people with oily skin as it helps to control the access oil by reducing the size of pores.
A watermelon is also a good option for keeping the skin hydrated. Because eating watermelon helps to flush out the toxins from the body, which results in healthy and vibrant skin. It is marked No.1 in summer fruits for skin
Orange
If eating oranges every day makes your skin young and beautiful, then what else is needed? Rich in vitamin C, calcium, and fiber, this fruit strengthens your immune system and provides healthy skin and glow.
In addition, this citrus fruit contributes to collagen production, which is the key for young and fresh-looking skin. Even orange peel can be used to prepare face packs and scrubs, which improves your overall look by cleansing your skin impurities and make you look gorgeous.
Eat it or drink its juice, make this power fruit a part of your daily diet. It is considered the best in the list of winter fruits for skin.
Strawberry
Strawberries are healthy, delicious, and beautiful fruit. This tiny red fruit is packed with loads of vitamins, fiber, and antioxidants. Strawberries are low-calorie fruit and also a good source of magnesium, folic acid, and potassium.
Due to the rich in vitamin C, strawberries prevent anti-aging signs like wrinkles and fine lines. On the other hand, its powerful antioxidants prevent the pimples from removing the excess oil from the face.
Ellagic acid present in strawberries can lighten the facial scars such as acne scars, blemishes, and dark spots. Strawberries are also very effective when used on delicate or sensitive skin especially on pigmented lips.
Mango
Known as the king of fruits, this super-fruit is available in the summer season. Along with its good taste and health benefits, it also has many benefits for the skin. there are so many benefits of eating that it is impossible to write them all in line.
- Vitamin C protects the skin against free radicals damage.
- Vitamin A stimulates the collagen proteins for wrinkle-free skin.
- Alpha hydro acids, help to remove dull and flaky skin and adds a brilliant glow on the face.
- Vitamin E hydrates the skin and brings back the natural glow.
- The rest of the magnesium, potassium, and copper hydrate the skin, prevent become oily and help in skin lightening and brightening.
Avocado
Avocados are high in healthy fats which can easily incorporate in the diet for healthy heart, moisturized skin, eye health, and strong bones. Getting enough of these fats is essential to keep skin smooth, supple, and glowing.
This creamy butter comes in the combination of two essential vitamins E and C. These antioxidants are important to protect your skin from oxidative damage, caused by the sun and environment.
Avocados are more effective when applied on the face directly. Simply mash the avocado and massage this on your face and leave it for 15 minutes. Wash it off with lukewarm water. After applying this moisturizing mask, you will feel the glow and smoothness in your skin all at once.
Grapefruit
This is another luscious addition in the group of fruits for skin. Grapefruit contains more water than any other fruit, which keeps your skin hydrated.
Grapefruit contains skin-protective antioxidants that are essential to protect your skin from free-radical damage such as harsh sun, pollution, etc. The best benefit of grapefruit is that it promotes the production of collagen to keep skin younger and plump.
Due to its astringent properties, it is good for those with oily and acne-prone skin. You can also use this on your face as an exfoliator to remove dead skin, clean the pores, and for bright skin.
Dragon Fruit
This tropical fruit is known for its red vibrant color, taste, and unique look. Dragon fruit is low in calories but packed with antioxidants, nutrients, and vitamins, which is essential for the beauty and health of the face.
Dragon fruit is effective to soothe redness, inflammation, sunburnt skin, and irritation. Moreover, this exotic fruit helps protect the skin from the sun’s harsh rays. Eating dragon fruits slows down the aging process and makes facial skin tight and young.
Apart from eating it, you can also make an anti-aging face pack by mixing honey with this exotic fruit. On the other hand, dragon fruit is also effective for eliminating acne and dry skin.
Blueberry
There is no wonder blueberries are considered as a miracle fruit for anti-aging. The antioxidants in blueberries heal the skin damage from the harsh sun, which over time accelerates our aging process.
Blueberries are extremely good for overall health because these are loaded in nutrients like vitamins C, B6, K, iron, protein, calcium, magnesium, potassium, and fiber, etc.
Skin issues such as premature aging, wrinkles, acne, dark circles, and spider veins can be avoided if you consume these tiny blueberries daily. If you desire to get younger skin, then add blueberries in your fruits for skin list.
Cherry
My other darling summer snack cherries contain vitamins A, B, C, and E, which help to make my skin feel younger and healthier. Cherries are rich in anthocyanins which are a great source of antioxidants that may help combat oxidative stress.
Vitamin C in cherries is great for lightening the dark spots, acne scars, and hyperpigmentation, whereas vitamins A, B, and E are impressive for combating cellular damage, uneven skin tone, and promoting cellular regeneration.
It is pretty simple to incorporate cherries into your daily diet. Enjoy them as a fresh snack or add in the pudding or you can drink one or half cup of cherry juice before bed for good sleep.
Cranberry
Cranberries are considered as super-fruits in the list of fruits for skin. One more vitamin C enriched fruit which is known to treat urinary infection, stomach inflammation, strengthen bones and aid weight loss, and quite beneficial for skin as well.
This super-fruit is jam-packed with beauty benefits. If acne and clogged pores are your problems then cranberries are just for you. Its anti-viral and anti-inflammatory properties can disappear acne, blemishes, and dark spots.
The rich antioxidants in cranberries make your dull looking face shiny. Just rake some cranberry juice or mashed cranberries and mix it with yogurt. Now apply this to clean face and rinse it off with water after 15 minutes. Your face will become soft, firm, and glowing.
Acai Berry
Acai berries, due to its healthy skin benefits people love to add this super-fruit in their daily diet. It improves immunity and boosts the digestion. If you include in your diet then it also helps in losing weight.
Our skin fights against the harsh sun, pollution, dirt, stress, and bacteria every day. In this case, acai berries that are full of antioxidants help to prevent skin damage. These berries will make your skin look perfect by restoring the cells and healthy glow.
Not only this, but vitamin A in acai berries also boosts skin’s cell growth and vitamin C encourages collagen production. The result is more tight, youthful, and glowing skin.
Blackberry
These tiny gems are excellent fruit of the summer season. Thanks to its high level of antioxidants that does a great job of protecting your skin from harsh UV rays. There is no doubt that eating blackberries are essential for a glowing face.
As blackberries are rich in many nutrients like vitamins A, B, C, and E along with potassium, calcium, magnesium, and antioxidants, you can enjoy the goodness by applying face mask also.
Just add little honey in crushed blackberries and apply that paste on the face and neck. Wait until it is dry. Wash it off with normal water. You will notice more charming and glowing skin.
Important Tips
1. Always start with little quantity. This means never eating too many fruits at the same time. Give your system some time to digest them.
2. The fun of eating fruits is only when they are eaten fresh during their peak season. So give seasonal fruits first preference.
3. You can use these fruits to prepare tasty detox water which is much healthier than sugary soda and packed juices.
Healthy glowing skin cannot be found only by eating fruits, but for this, you have to focus on your overall diet. These fruits for skin are just one part of gaining healthy and beautiful skin. You should also consider other antioxidant-rich sources to balance your diet, including nuts, leafy greens, and green tea, etc.
Love Yourself ❤️