Self-confidence affects a lot in our life personal, social, and professional life and there is definitely a link between your hair and confidence. Real confidence comes from healthy and shiny hair. Many people agree that a lot of effort and money goes into maintaining good hair. Maintaining healthy hair is absolutely possible in an easy way.
Here are the best hair care tips that help you to maintain your scalp healthy to grow silky smooth hair from the comfort of your own home.
1. Shampoo & Conditioner For Healthy Hair
You must choose the right Shampoo to clean your scalp and conditioner for moisturizing your hair. The conditioner will add the volume, shine, and smoothness to your hair. Apart from this, if you have oily hair then wash it twice a week, on the other hand, if you have dry hair then avoid the over washing.
Actually, your hair wash routine depends on where you live. In case you live in a polluted city and go out to work every day, you have to wash your hair daily.
Choosing the right product according to your hair type is the first basic step to get healthy hair. Select mild and natural products rather than chemical ones. Prefer to brush your hair before washing them because it can decrease the risk of hair loss in shower.
Do not wash your hair with hot water because hot water can remove natural oils from your hair, resulting in the dry scalp which can cause hair loss. Prefer to use lukewarm water for hair wash every time.
2. Oil Massage For Problem Free Scalp
Massaging your scalp every day can stimulate the hair growth. This will increase the blood circulation to the hair follicles. You can pick oil according to your hair type or also mix the oils of your choice.
My choice is always organic coconut oil. Warm some oil in a bowl and give a gentle massage to your scalp. It is an excellent nourishment formula to strengthen your hair.
Remember if you wish to promote hair growth never forget your scalp. Massages are the best natural way to improve blood circulation for hair growth and quality. Once a week oil massage is recommended for lustrous locks. The additional benefit of scalp massage is it eases tension and stress as well.
3. Eat a Balanced Diet For Hair
Everybody wants strong and healthy hair but no one wants to follow the right diet for this. It is very important to eat a healthy and balanced diet. Your diet must have the vital nutrients that are important for healthy hair. The list of superfoods to promote hair growth is
- Eggs
- Spinach
- Berries
- Salmon
- Sweet Potatoes
- Nuts
- Seeds (Sunflower, Flex)
- Soybeans
Your diet can have a huge effect on your complete health. These foods are rich with vitamins A, B, C, D and E, zinc, iron, protein, and omega-3 fatty acids.
Deficiency of any these nutrients can slow down the hair growth or even cause hair loss. If your hair looks dull and lifeless then it could be because your body lacking nutrients and vitamins. So try to add some of the above foods (especially protein-rich food) to your diet to promote thick, bouncy, and shiny hair growth.
4. Do Yoga To Enhance Hair Growth
There are several factors that can be responsible for hair problems. Stress and worry are some of them. Yoga is a great way to reduce stress which is one of the main reasons for unhealthy hair. To enhance hair growth naturally, you should do yoga every day. The best yoga poses are
- Camel Pose
- Head Stand Pose
- Diamond Pose
- Downward Dog Pose
- Raised Arms Pose
These yoga poses can promote blood circulation to the scalp and help in maintaining good and healthy hair. Regular practice is recommended for desired results. So let’s take action now.
5.DIY Hair Packs For Healthy Hair
Hair packs are easy to make at home. First, you have to know about your hair type then just mix up some natural ingredients according to your hair type and apply on your hair at least once a week. These packs keep your hair moisturized. Below you can get some best and easy DIY homemade hair packs.
Milk And Honey Pack
Take one glass of raw milk and mix it up with 1 tsp. honey then gently massage it on hair from root to tip. Leave it for 30 minutes and then shampoo your hair with lukewarm water. Do this once a week. It will hydrate your hair.
Fenugreek (methi) Seeds Pack
Soak half cup of fenugreek seeds in water overnight. The next day grinds this into a paste and then gently massage it on your scalp and hair. Leave this paste for 30 minutes and wash with a mild shampoo and lukewarm water. This Pack works wonder for hair fall and dandruff.
Curry Leaves Pack
This is the best pack for falling/greying hair. Take some curry leaves and make a paste and mix it with curd. Now massage gently on your scalp. Leave it for 30 minutes and wash with a mild shampoo and lukewarm water.
The benefits of curry leaves are unlimited. You can directly apply the paste on your scalp this will also help to grow your hair faster. Curry leaves are rich in beta-carotene which can increase hair growth and reduce hair loss.
Aloe Vera And Fenugreek Seeds Pack
Soak 3 tsp of fenugreek seeds in water overnight. Blend them into the smooth paste. Now add 4 tsp of fresh aloe Vera gel. Mix it well and now apply this paste on your hair. Keep it for 30 minutes and wash with using a mild shampoo and lukewarm water. This hair pack helps in preventing hair fall along with promoting hair growth.
Egg Hair Pack
This is my favorite pack for silky and long hair. Mix 1 egg, 1 tbsp of coconut oil (or any other oil of your choice), 2 tsp of lemon juice together. Apply this mixture on hair from roots to tips. Cover it with a shower cap. Wash off after 1 hour with normal water by using a mild shampoo. Using this DIY hair mask with egg twice a week gives tremendous results.
I always insist on growing up your own herbs at home so that you can use the fresh ingredients. Here you can find the link for how to grow beauty herbs at home.
Healthy, shiny hair can have such a dramatic effect on your confidence. Hair problems can be prevented through the use of natural methods. The only thing you need is to be consistent with your routine to get healthy and voluminous hair. I hope you will get benefits by using these beauty tips for hair. Don’t forget to share your feedback with us.
Love Yourself ❤️