laughter yoga
By - Rajvir K
Stress Reduction
01
Laughter can reduce stress hormones such as cortisol in the body. This leads to a feeling of relaxation and well-being.
Improve Mood
02
Laughter increases the release of endorphins, which are natural mood enhancers. It can help combat feelings of anxiety and depression.
Enhance Immunity
03
Laughter can strengthen the body's immune system by stimulating the production of cells and antibodies.
Pain Reduction
04
Laughter triggers the release of natural painkillers, providing temporary relief from discomfort.
Social Bonding
05
Group laughter in Laughter Yoga sessions fosters social connections, reducing feelings of isolation and loneliness.
Improved Cardiovascular Health
06
Laughter improves blood flow, which reduces the risk of heart disease and lowers blood pressure.
Select a peaceful, undisturbed space.
Start with gentle warm-up exercises.
Encourage others to join in.
Participate in laughter exercises
Incorporate deep, yogic breathing into your practice.
End your session with relaxation techniques like meditation.