laughter yoga

The Science Behind Laughing for Well-being

By - Rajvir K

Stress Reduction

01

Laughter can reduce stress hormones such as cortisol in the body. This leads to a feeling of relaxation and well-being.

Improve Mood

02

Laughter increases the release of endorphins, which are natural mood enhancers. It can help combat feelings of anxiety and depression.

Enhance Immunity

03

Laughter can strengthen the body's immune system by stimulating the production of cells and antibodies.

Pain Reduction

04

Laughter triggers the release of natural painkillers, providing temporary relief from discomfort.

Social Bonding

05

Group laughter in Laughter Yoga sessions fosters social connections, reducing feelings of isolation and loneliness.

Improved Cardiovascular Health

06

Laughter improves blood flow, which reduces the risk of heart disease and lowers blood pressure.

Select a peaceful, undisturbed space.

Start with gentle warm-up exercises.

Encourage others to join in.

Participate in laughter exercises

Incorporate deep, yogic breathing into your practice.

End your session with relaxation techniques like meditation.

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How To Practice Laughter Yoga