Are you looking for reasons to try yoga?
Doing yoga every day is very beneficial for both mind and body. I will share so many benefits with you in this article that you will not be able to live without starting yoga. Here are the 13 reasons why yoga is good?
1. Decreases Stress
Stress has become a part of every aspect of our lives. This everyday stress can affect our mental and physical health.
Stress can cause problems such as headaches, heart diseases, high blood pressure, diabetes, irregular menstrual cycles, weak immune system, and heartburn.
It also has a very bad effect on mental health. It can lead to anxiety, depression, and the worst effect on your memory. Daily Yoga practice trains your body and mind to deal with everyday stress.
There is a special series of yoga poses that can help you to slow down and connect with yourself. When you focus on your breathing while doing these asanas, it calms your mind. You can also practice meditation with these postures and breathing exercises to learn to live in the present moment.
2. Improves Heart Health
To live a long life, it is very important for our heart to be healthy. Studies show that people who are practicing yoga for years have lower blood pressure and lower bad cholesterol levels.
What if I told you a few simple asanas and breathing exercises that can make your heart healthy? The specific yoga postures such as Shavasana, Dandasana, Paschimottanasana, Trikonasana, Tadasana, and many more are effective for heart problems.
3. Improves Flexibility
A few minutes of yoga will help to improve your flexibility and balance. After practicing every day you will see that you have started doing the most difficult postures with ease. Even athletes include yoga in their fitness routine to increase their flexibility and balance.
Flexibility can be improved through some stretching exercises. Do you know that stretching also has a connection with stress? When you stretch you let go of physical tension. Similarly, you get rid of the stress and anxiety by releasing the tension.
4. Strengthens Muscles
Along with improving flexibility and reducing stress, yoga also strengthens your muscles. If you want solid arms, tighter core, sculpted body then start yoga today.
You can incorporate yoga with your regular exercise routine. This strong combination is an effective way to boost strength and build muscles. In fact, special poses have also been designed to strengthen muscles and endurance.
5. Makes Skin Glowing
A beautiful, supple, flawless skin is now achievable just by doing some yoga poses. Regular practice of some asanas, pranayama, and meditation isn’t just to enhance your beauty but also to combat the negative effects caused by free radicals.
In this modern lifestyle whereas stress is very common, there yoga is able to deal with stress-related skin problems such as dull skin, acne, and aging signs, etc. These asanas improve blood circulation to the skin surface which is essential to keep the youthful glow.
Facial yoga is another method to get to a tight, toned, and wrinkle-free face. Click here to learn some simple and effective facial yoga exercises.
6. Improves Hair Health
From improving skin health to making hair thicker and longer, yoga can do it all. It helps to promote blood circulation and oxygen to the scalp and hair follicles and when this happens hair follicles get nourishment.
7. Maintains Healthy Weight
When you incorporate yoga with healthy food, it helps to maintain a healthy weight. Those who indulge themselves in yoga regularly consume more fresh food, fewer junk foods. Yoga increases mindfulness which can help you to lose weight and maintain good physical health.
Similarly, if weight loss is your target then combine yoga with your cardio exercises, you’ll see the faster weight loss results. Doing asanas 3-4 times a week helps you build strength, stamina, and flexibility.
8. Promotes Sleep Quality
If you are suffering from sleep deprivation then yoga is a great way to treat sleep problems. It is proved that incorporating yoga in your daily routine can improve the quality of sleep as well as improving the sleeping hours of sound sleep.
The simple postures before bedtime can help relieve the tension and stress of the day. Savasana, Pranayama, and meditation can have a major effect on anxiety, depression, chronic pain, and stress and all these are the common contributors to sleep problems.
9. Makes You Happier
Yoga is the simple package of yoga postures, deep breathing, and mental focus. Through breathing exercises, we learn to control our reactions in any stressful situation. It encourages you to adopt a happy lifestyle.
The deep breathing facilitates deep relaxation that combats stress and makes you happy. Deep breathing exercises reduce the anxiety and stress hormones and encourage you to do the things that can make you truly happy.
10. Reduces Anxiety
Many people practice yoga to treat anxiety disorder with their regular treatment. The correct asana techniques may help you stay calm and give you the strength to face life hurdles with positively.
To take full advantage of these asanas you have to focus on breathing techniques and meditation along with regular yoga postures. This will definitely help you relax from within.
11. Helps To Focus
The important benefit of doing yoga is that it teaches us to focus on our present. Regular practice helps to calm mind and senses and a calm mind is able to focus and concentrate better.
Some postures that can help you attain better focus are Vrikshasana, Tadasana, Garud Asana, Paschimottasana, Bakasana, and many more. Don’t forget to do meditate and pranayama with these poses to improve focus and memory.
12. Reduces Chronic Pains
By doing yoga, people who have arthritis, migraine, low back pain, and many other types of chronic pain conditions can get lots of relief. Each posture can give you multiple health benefits.
The single asana that helps reduce your weight will also relieve you from problems like back pain, joint pain, etc. The popular asanas to cure the body pains are Dhanurasana, Paschimottanasana, and Trikonasana, etc.
13. Improves Eating Habits
Yoga makes you more aware of your body, eating habits, and lifestyle choices. This encourages mindfulness, which may be helping you establish a healthy relationship with your food.
The mindful eating technique is about paying attention to the taste, smell, and texture of your food and noticing any thoughts you experience while eating food. With this practice, you can establish healthy eating habits that can treat eating disorder behavior too.
Maintaining regular yoga practice can provide you both physical and mental health benefits. This is not just for people who can touch their toes. It is for everyone and it can give you more benefits than you want.
Love Yourself ❤️