Obesity is not the reason behind the double chin every time. Nowadays, it is almost common to have a double chin even if it is a skinny person. There are many causes that can give you a double chin. Let’s know about those reasons.
What Causes Double Chin In Thin People?
1. Aging
This can be a possible reason for your double chin. As we age, our skin under the jaw starts to lose, this results in a double chin. Double chin is not a second chin; it is a submental fat under your real chin.
Our skin begins to produce less collagen as we age. And with this, the elasticity of the skin decreases due to which it starts sagging. To avoid the double chin issue, you should start taking care of your chin area at an early age.
2. Genetics
You may have a double chin even if you have a family history of skin with low elasticity. Maybe this problem is in your family and has been going on for years. But there are full chances that you can fix it.
A good diet, exercise, and regular skincare routine can help to solve this problem.
3. Bad Posture
This is the biggest reason that everyone’s double chin has started appearing nowadays. More and more people are busy with their computers or mobile phones. But watching the screen does not create a double chin, it is appeared only by the wrong posture.
The more time you spend watching the phone or tablet by bending the neck, it has a very bad effect on your neck muscles. Such a posture weakens the neck muscles and starts skin sagging. So hold your head a little higher.
So this is what causes double chin in thin people. Now is the time to know about some natural solutions for a double chin.
How To Get Rid Of Double Chin
No matter what the reason is but no one wants a double chin. Everyone only wants to get prominent and sharp jawline. There are some common solutions that can help to make your double chin disappear.
1. Specific Chin Exercises
The continuous practice of some special facial exercises does not just strengthen your facial muscles but also tone your entire face. If you do the following exercises 10-15 minutes daily, then it may be helpful to tone your neck muscles and reduce the double chin.
Here are the 5 face yoga exercises to tighten the saggy skin of the neck.
Pucker Up
Lift your face up and look at the ceiling. Pucker your lips as if you’re going to kiss the ceiling. Hold this position for 5-10 seconds and bring back your head to its normal position. Repeat this double chin removal exercise 5 times. You will feel a strong pull in your neck.
Lower Jaw Exercise
This simple exercise helps you get rid of your double chin. Keeping your face straight, pull your lower jaw as forward as you can. Come back to the starting position. Now do the same movement by turning your head right and then left. Repeat 5 times on each side.
Touch Your Nose
Look straight and take out your tongue as much as you can. Now try to touch your nose with your tongue. Hold this position for 10 seconds and release. Repeat this 5 times.
Neck Stretch
Sit on the chair and tilt your head back. Press your tongue against the roof of your mouth. Hold for 10 seconds and come back to normal position. Do this exercise also 5 times.
Spoon Exercise
This facial exercise with a spoon is the best face yoga method to remove double chin naturally. Hold the handle of a spoon into your curled lips. Now with your facial muscles lift the spoon to the horizontal level and hold this position for 10 seconds and release. For best results repeat this 5 more times.
2. Home-Based Skin Tightening Treatments
Apart from face tightening exercises, there are some home-based skin tightening treatments available to remove the double chin. You can massage your jaw and neck with wheat germ oil or olive oil to reduce the fat.
These oils are rich in vitamin E that not only nourish your skin but also tighten it. Massaging 15 minutes daily would be beneficial.
Another home-based skin tightening treatment is a mask. Prepare a DIY mask by using natural ingredients like egg white, milk, and honey. Apply this mixture evenly on your neck and leave it till dries. Wash it off with normal water. This is an excellent mask to reduce stubborn double chin.
3. Improve Posture
Not just a bad sitting posture but also a bad sleeping posture can cause a double chin. First of all, fix your seating posture which is having a very bad effect on your back and spine also. Like I said earlier, keeping the neck bent causes a double chin.
So to improve your posture, sit upright, and keep your phone or laptop high so that you don’t have to bend your head. Even watching mobile on the bed can lead to double chin and facial wrinkles. Sleeping on your back can help prevent ugly double chin, skin sagging, and age lines.
In the endnote, I would just like to say that when you are trying to reduce the double chin, then be patient. Because it can take some time to get the results of these natural treatments. Otherwise, you can also get surgical treatment like liposuction and laser lipolysis to get rid of the double chin.
Love Yourself ❤️