By - Rajvir K
It's okay to not be okay. On World Mental Health Day, let's talk about mental health and how to take care of ourselves.
Stress is a normal part of life, but it can be harmful if it's not managed. Find healthy ways to cope with stress, such as exercise, relaxation techniques, and spending time with loved ones.
Everyone feels down from time to time. If you're feeling down, reach out to someone you trust and talk about how you're feeling.
You're not alone. If you're struggling with your mental health, there are people who can help. Talk to your doctor, a therapist, or a trusted friend or family member.
Millions of people around the world are affected by mental illness. You're not alone. There are people who care about you and want to help.
Treatment can help people with mental illness live happy and fulfilling lives. If you're struggling, please reach out for help. There is hope.