By - Rajvir K
Turmeric milk is a traditional Indian drink made by mixing turmeric powder with warm milk. It has been used in Ayurvedic medicine to treat many ailments for centuries.
It can help you sleep better. Turmeric contains curcumin, which has may help promote relaxation and improve sleep quality.
Turmeric is a good source of vitamins and minerals, including vitamin C, vitamin B6 and iron. Turmeric also contains antioxidants that help protect cells from damage.
Turmeric supports the production of bile, a liquid that helps break down fats. Turmeric may also help relieve stomach pain and reduce inflammation in the digestive tract.
The curcumin compound in turmeric has pain-relieving properties. Turmeric may help people with chronic pain such as arthritis and back pain.
Curcumin in turmeric may help protect the brain from damage. Turmeric may also help improve intelligence and memory.
Curcumin in turmeric may help protect the brain from damage. Turmeric may also help improve intelligence and memory.
The curcumin compound in turmeric may help improve cholesterol and lower blood pressure. Turmeric may also help prevent heart disease.
The curcumin compound in turmeric has anti-inflammatory and antioxidant properties. Turmeric milk reduces inflammation and improves acne, eczema, and psoriasis.