By - Rajvir K
There is no magic cure for the stomach flu, but a carefully chosen diet can help ease your discomfort, keep you hydrated, and speed up your recovery.
Let's explore what to eat and drink when you have the stomach flu to help you bounce back to good health.
It is very important to stay hydrated in the early stages of a flu. Choose clear liquids such as water, juice, herbal tea and electrolyte-rich drinks.
Electrolyte drinks contain a balanced mix of electrolytes such as sodium, potassium, and chloride. That can help prevent dehydration and restore your energy levels.
Ginger has anti-nausea properties that can reduce nausea and vomiting. To prepare a cup of ginger tea, soak fresh ginger slices in hot water.
BRAT meal means bananas, rice, applesauce and toast. These easy-to-digest foods may help relieve stomach pain
Plain white rice and toast can be gentle on your stomach and provide much-needed carbohydrates for energy.
Boiled potatoes are another easily digestible option. They can provide energy and potassium, which can be lost due to diarrhea and vomiting.
Applesauce is good for your stomach and helps reduce indigestion. Choose unsweetened applesauce to avoid added sugar
Cooked carrots are a good source of vitamins and fiber, but they should be cooked until soft to make them easier to digest.
It's best to avoid eating dairy products and foods containing fats or oils while recovering from stomach flu. These will make your symptoms worse.
In addition to a suitable diet, get plenty of rest. Your body needs time to recover