By - Rajvir K
Waking up early gives you a good start to the day and boosts your mood and productivity. So, sleep and wake at the same time, every day.
Diffuse citrus scents such as lemon and rosemary to quickly and easily invigorate your space. It will stimulate your energy and boost memory function
Open the curtains or go for a walk outside as soon as you wake up to get some natural light exposure.
Sipping orange juice in the morning is a delicious way to boost your brain function and start your day off on the right foot.
Even a short workout in the morning can help to improve your mood and energy levels throughout the day.
Don't forget to start the day by doing something that makes you happy, whether it's reading, listening to music, or painting.
Take a few minutes each morning to appreciate the good things in your life, big or small.
A morning sing-song can be your stress reliever that can improve mood, cognitive function, and well-being.