Top Superfoods to Fire Up Your Metabolism

Eggs

Eggs boost metabolism by building muscle, which burns more calories. Eggs are also a good source of other nutrients. 

green tea

Green tea boosts metabolism and promotes weight loss by increasing the body's ability to burn calories and fat.

salmon

Salmon is a good source of protein and omega-3 fatty acids and omega-3 fatty acids reduce inflammation and improve metabolism.

chilli peppers

Chili peppers contain capsaicin, which is a compound that has been shown to boost metabolism and promote weight loss.

oats

Oats are a good source of fiber, which can help to regulate blood sugar levels and promote metabolism.

lean meat

Lean meats and poultry boost metabolism by building muscle tissue, which burns more calories.

Low fat dairy products

Low-fat dairy products boost metabolism and bone health with protein and calcium.

nuts and seeds

They're packed with protein, fiber, and healthy fats that help you build muscle, regulate blood sugar, and burn calories faster.

It is important to note that while these foods can help to boost metabolism, it is also important to eat a healthy diet overall and exercise regularly.