It's All About the Balance
1
Genetics play a major role in longevity, with some people predisposed to live longer due to innate health advantages.
2
The place you live can affectyour health and longevity. Access to clean air, water, and community can help you live longer.
3
Strong social ties boost life expectancy. A robust support system, good relationships, and a sense of belonging are linked to a longer life.
4
Reducing stress and maintaining good mental health can be just as critical as diet and exercise in your quest for a long life.
5
Being flexible and adaptive in the face of life's challenges is a crucial component of longevity.
6
Good habits are key to longevity, even if they're not the only factor. A balanced diet and regular exercise can boost overall health and help you live longer.