It's All About the Balance

The Secret to Living to 100 Is Not Just Good Habits

1

Genetics

Genetics play a major role in longevity, with some people predisposed to live longer due to innate health advantages.

2

Environment

The place you live can affectyour health and longevity. Access to clean air, water, and community can help you live longer.

3

Social Connections

Strong social ties boost life expectancy. A robust support system, good relationships, and a sense of belonging are linked to a longer life.

4

Mental Health

Reducing stress and maintaining good mental health can be just as critical as diet and exercise in your quest for a long life.

5

Adaptability

Being flexible and adaptive in the face of life's challenges is a crucial component of longevity.

6

Nutrition and Exercise

Good habits are key to longevity, even if they're not the only factor. A balanced diet and regular exercise can boost overall health and help you live longer.

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