By - Rajvir K
The Culprits: 5 Foods High in Cholesterol
1
Most processed meats, including bacon, sausage, jerky, hot dogs, etc. contain dietary cholesterol and also tend to be rich in saturated fat.
2
Shellfish such as shrimp are high in cholesterol. You may eat fish rich in omega 3, such as salmon and sardines, to keep your heart healthy.
3
Eating a lot of butter may contribute to weight gain and raise levels of bad cholesterol. Eat it in moderation or replace it with healthy unsaturated fats like avocado puree or almond butter.
4
In a large study, researchers found that eating more red meat, including beef, pork, lamb, etc. is associated with higher LDL cholesterol and risk of heart disease.
5
The liver is one of the foods containing the most cholesterol. Liver is a good source of vitamins and minerals, such as iron, copper, zinc, and vitamins A, B and D. but it's best not to make it a major part of your daily diet.
Fruits
Vegetables
Oats, brown rice, and quinoa
Peas, beans, chickpeas, and lentils
Nuts, seeds, avocado, and olives
Olive oil, sunflower seed oil, and avocado oil