STAY ALERT FOR  SO CALLED HEALTHY ULTRA PROCESSED FOODS

By - Rajvir K

Granola Bars

While it may seem like a good breakfast option, many store-bought granolas have added sugar and fat. Make your own granola with whole oats, nuts, and a little natural sweetener.

Veggie Chips

Despite the name, many vegetable chips are fried and contain unhealthy fats and excess sodium. Choose whole vegetables or cook your potatoes at home.

Flavored Yogurt

Flavored yogurt often contains added sugars and sweeteners that reduce the health benefits of natural yogurt. Choose plain yogurt and add your own fresh fruit for sweetness.

Protein Bars

Some protein foods are just sweeteners in disguise, containing sugar and artificial sweeteners. Choose energy bars that contain less sugar and have natural protein.

Instant Oatmeal

Many flavored instant oatmeal packets are full of sugar and artificial flavors. Opt for plain oats and add your own fruits and honey for flavor.

Pre-packaged Sushi

Convenience store sushi may contain unhealthy fillers and additives. Choose fresh, authentic sushi or make your own at home.

Bottled Green Tea

Bottled tea may contain added sugar. Always make your own green tea sweetened with honey or some fruit.

Smoothie Packs

Prepackaged smoothie mixes often contain added sugar and preservatives. Make your own nutrient-dense smoothies using fresh or frozen fruits and vegetables.

Multigrain Bread

Many multigrain breads are also made from refined grains. Choose whole grain breads made with wheat, oats or other whole wheat flours.

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