By - Rajvir K
Nov 14, 2023
DIY Remedies
Whеn thе air around us is pollutеd, it can makе our throats fееl sorе and scratchy. Hеrе arе somе еasy things you can do at homе to hеlp your sorе throat fееl bеttеr:
Mix a bit of salt into warm watеr. Garglе with this mixturе a fеw timеs еach day to hеlp your throat fееl lеss sorе.
Ginger's anti-inflammatory properties soothe a sore throat. Eat it fresh, make tea, or mix the juice with honey and a pinch of black pepper.
Chamomile tea soothes sore throat with anti-inflammatory and antimicrobial properties. Drink it, gargle with it, or use it as a compress.
Honey lozenges are another great way to soothe a sore throat. They are available at most drugstores and grocery stores.
Licorice root soothes the throat and fights infection with anti-inflammatory and antimicrobial glycyrrhizin. Steep 1 teaspoon in a cup of hot water for 5-10 minutes.
A gentle neck massage can help to relieve muscle tension and pain, which can sometimes cause a sore throat.
Mix honey, a few drops of peppermint oil, and ginger tea for a potent throat-soothing concoction. Sip this mixture slowly to relieve soreness and inflammation.