By - Rajvir K
Feb 12, 2024
Rewriting Wellness
PCOS is a complex hormonal condition. Instead of aiming for complete reversal, the focus is on managing symptoms and improving overall health through positive lifestyle changes.
Ditch the processed and sugary stuff! Fill your plate with colorful fruits, veggies, whole grains, and lean protein.
Chronic stress can worsen PCOS symptoms. Relaxation techniques like yoga, meditation, or deep breathing can help.
Ensure you get a good 7-8 hours of quality sleep each night, as it greatly plays a key role in maintaining hormonal balance.
Online forums and support groups can offer valuable information and understanding from others with PCOS.
PCOS is common, and many women manage it successfully through lifestyle changes and ongoing support.