Written By - Rajvir K
Oct 15, 2023
An abusive relationship is one in which one partner controls, threatens, or harms the other partner. Abuse can be physical, emotional, verbal, or sexual. It can also be financial or psychological.
Identify the red flags and signs of an abusive relationship to take the first step towards healing.
Reach out to friends, family, or support groups to help you through this difficult time.
Your safety plan should include things like where you will go, how you will get there, and who you will call for help.
Consult with a therapist or counselor for expert guidance and emotional support. They can also help you to make a safety plan and to leave the relationship safely.
Setting clear boundaries is essential. Define what behavior is unacceptable and establish limits to protect yourself from further harm.
Documenting abusive incidents can be crucial for legal protection and personal clarity. Keep a record of abusive occurrences to aid in your recovery journey.
Surround yourself with a strong support network that can help you through the challenges of coping with an abusive relationship.
Safely preparing to leave an abusive relationship is a significant step in your journey. Learn how to strategize your exit and start a new chapter in your life free from abuse.