By Rajvir K
Oct 25, 2023
By staying active, you can enjoy better sleep, wake up feeling more energized, and have a more productive day. Here's how:
Exercise helps the body produce melatonin, which regulates sleep. This makes it easier to fall asleep.
Regular physical activity leads to deeper and more restful sleep. You'll wake up feeling more refreshed.
Regular physical activity leads to deeper and more restful sleep. You'll wake up feeling more refreshed.
Regular physical activity can help you sleep longer. It can extend the duration of your sleep cycles, allowing for more restorative rest.
Exercise can improve the efficiency of your sleep, meaning you spend more of your time sleeping rather than tossing and turning.
Incorporating physical activity into your daily routine, whether it's a morning walk, some stretching during the day, or an evening workout, can improve your sleep quality.