By - Rajvir K OCT 8, 2023
Keep a food diary to track your daily calorie intake. This will help you identify areas where you can increase your calorie consumption.
To gain weight, you need to consume more calories than your body uses in a day. Be prepared to eat more calories, but do it in a healthy way.
Healthy fats like avocados, nuts, seeds and olive oil are calorie-dense and can cause weight gain. Use them in cooking or as ingredients in salads and snacks.
Protein is essential for muscle development and healthy weight gain. Include protein-rich foods such as legumes, tofu, beans and dairy products in your diet.
Instead of three large meals a day, consider eating five to six small, balanced meals and snacks throughout the day. This approach can help you hit your calorie goals.
To gain weight, make sure you prioritize nutrient-rich foods over empty-calorie options like sugary snacks and fast food. These may lead to unhealthy weight gain.
Participating in strength training, such as lifting weights, can help you build muscle, thus improving your body's health.
Water itself does not increase weight, staying hydrated helps your body function better and helps you gain weight in a healthy way.