Is ghee actually good for weight loss?
What do you think?
The first thing that comes to mind when thinking about ghee (clarified butter) is that eating it increases the weight. But not so, the reason behind your weight gain is not just desi ghee. Let’s figure out what is there in ghee that makes it an amazing ingredient for weight loss.
The Reality Behind Ghee For Weight Loss
Whenever someone starts their weight loss journey, then first they stop taking fats in the diet. And ghee (clarified butter) comes first in their list. Because it is believed that ghee is unhealthy and it can increase weight easily.
But this is not true. If anything is eaten within the limit then it is not bad, even if it is desi ghee.
Pure desi ghee made from cow’s milk is rich in nutrients. Ghee is rich in fat-soluble vitamins A, D, E, K, and essential fatty acids such as Omega-3 and Omega-6 that aid in weight loss. Ghee is prepared with statured fat that is actually good for overall health If eaten within the limit.
According to celebrity nutritionist, Rujuta Diwekar, the type of saturated fat that desi ghee has is the short-chain-fatty acid. This helps to burn the stubborn fat in the body while regulating your metabolism. It is better than harm if taken in moderation.
Ghee is loaded with essential amino acids which help in burning fat which can ultimately help to lose extra kilos.
Because desi ghee is a good source of fatty acid Omega-3 (DHA) which is an essential fat that we need to consume from our food like fish, nuts, seeds, fortified foods, and plant oils.
Ghee is not only rich in Omega-3 but also in Omega-6 (CLA) which can be consumed to build and increase lean body mass and reduce the fat mass. It is hugely beneficial for weight loss.
If you are already taking an Omega-3 diet such as walnuts, fish, soy, seeds, etc then you do not need to eat ghee. The quantity recommended for eating ghee is 1-2 tsp daily. You can apply ghee over rotis or mix with dal, khichdi, and sabzi.
Finally, I would like to say this once again that ghee has many nutritional benefits if consumed in moderation way as it is high in statured fats. Don’t eat more than 1-2 teaspoons in a day. If we eat anything in excess, it will always increase weight and many diseases can also occur.
This is how desi ghee can help you to lose weight and burn belly fat. Apart from helping in weight loss, ghee boosts the immune system, strengthens bones, improves eye health, and nourishes skin and hair. Pure desi ghee massage is also a great way to pamper your body. Even desi ghee is very beneficial if you massage it on the naval.
Weight cannot be reduced by just eating ghee. For that, you have to leave your bad eating habits and start eating a healthy diet and staying physically active. It is a long process but if you do it with dedication, then you will definitely be able to reduce your weight.
Love Yourself ❤️