The dry, brittle nails are the common concern for ladies. Because when you work so hard to grow them and it breaks so easily, it becomes a very frustrating and painful situation.
If you want to grow strong nails this time, then there are many methods that will make your nails grow faster and strong. Because with proper knowledge, care, and maintenance you can achieve your desired nail length.
Ahead are the best tips for how to grow your nails fast in a week. Keep scrolling!
Take Biotin (Naturally or Supplements)
Biotin is also known as vitamin B-7 or vitamin H. Biotin deficiency can make your nails brittle. Taking biotin through food or supplements can grow strong nails. Biotin is found in a large number of foods including, nuts, soy, cauliflower, whole grains, mushrooms, cooked eggs, oysters, and organ meats.
If you are not able to consume required biotin daily from your food, then this deficiency can also be overcome by eating supplements. But before that, take the doctor’s advice.
To restore the strength of brittle nails, you must consume food with vitamin B9 (folic acid), vitamin A, vitamin C. To promote the nail growth rapidly you can found all these vitamins from natural food such as fish, red meat, leafy greens, sweet potatoes, strawberries, oranges, kale, and bell peppers.
Apart from this, iron, zinc, magnesium can also help you grow strong, shiny, and healthy nails. Due to lack of all these vitamins and minerals, not only your nails but your overall health can be affected.
Eating good diet can give you double benefits as these best vitamins and nutrients will also make your hair thicker and longer.
Increase Protein Intake
Nails are primarily made of a fibrous structural protein called keratin. Ensure you’re getting the daily recommended amount of protein each day to help your nails grow long and strong.
You can get sufficient protein from your diet like meat, eggs, fish, and dairy products. But if you are a vegetarian, you can also take protein from soy, beans, lentils, nuts, seeds, and whole grains.
Moisturize Dry Nails
After getting information about food for how to grow your nails fast in a week, now is the turn of the nail-care routine, which is necessary for good growth and appearance of nails.
Moisturizing your dry nails and the skin surrounding the nails is an important part of the nail-care regimen. To prevent nail breakage, use cuticle oil to keep your nails healthy and flexible. In case you do not have cuticle oil available, you can also use regular moisturizer.
If you want, you can also do a gentle massage in circular motions with olive oil or coconut oil daily, this will increase blood circulation and add shine on your nails.
Wear Gloves While Doing Water Work
Water can make your nails soft and weak so that they can break easily. That is why to avoid breakage of the nails, dry the hands immediately after doing waterworks.
Whenever you have to do watery tasks for a long time like dishes, always wear rubber gloves for the betterment of your nails.
Be sure to wear gloves while doing other household chores also like cleaning because wearing gloves will protect your nails and skin from infection from dirt and chemicals.
Stop Biting Your Nails
It is very important to leave this bad habit to increase the growth of nails. The American Academy of Dermatology recommends applying a bitter-tasting polish and identifying the physical or mental triggers that prompt you to bite in the first place.
To avoid this nail-biting habit, you can play with a stress ball, chew a piece of gum or in case of severe nail-biting habit, consider the doctor.
Follow Good Grooming
Regular nail grooming is important in order to grow long and strong nails. File your nails in the proper round shape as it will reduce the risk of the nails breaking. And anyway it is easy to grow basic round shape nails. So keep them short and sweet.
Get manicure done once in a month or you can easily do it yourself at home. Here is your at-home natural manicure guide. In the case of manicure in the beauty salon, make sure the salon uses properly sanitized equipment to minimize the risk of infection.
You can also take your personal tools to the salon for the safety of your nails.
Avoid Acetone-Based Polish Removers
Opt to choose non-acetone nail polish remover because acetone-based nail polish remover can make your nails dry and brittle. However, if you have no option other than acetone, do not dip your nails in it. Instead, rub them with the polish remover, and after that wash the hands properly and apply moisturizer.
So choose your nail polish remover wisely.
Along with your fingernails, care of the toenails is equally important. Here is your complete guide for a DIY pedicure at home.
Precautions To Prevent Nail Damage
1. Stop using your nails as tools for opening and peeling anything because all these things can easily break or bend your grown nails. To do these activities use other tools.
2. Never forget using a strengthening base coat. This will help keep your nails from chipping.
3. Always remove your gel nail polish in the right way because if you try to peel it then maybe your fingernail also comes out with it.
4. Never apply nail paint for more than 2 weeks. It would be even better if you maintained toxic-free no-polish nails.
Having naturally strong, shiny, and long nails can improve the appearance of the hands. The above-given tips for how to grow your nails fast in a week will not make your nails grow faster but also help in your overall health.
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